Sweaty Sneakers


When I first started to settle in to a regular yoga practice, I became aware of the areas in my body that habitually hold tension. As my practice deepened, there were moments of frustration; times when it felt like I would never be able to fold my head to my knees; release my jaw without a deliberate thought to do so; feel graceful as I moved through a vinyasa. Sometimes, the thought that I would never be able to let go of this tension actually prevented me from releasing. I was so afraid of what I might not be, that I wasn’t allowing myself the room to grow. 

This morning, as I flowed through some Sun Salutations before sitting on my mat for forward folds, it occurred to me that I have a tendency to hold onto thoughts in the same way that I was holding onto physical tension.

As I folded over my ankles in baddha konasana, letting my hips release and open, I realized that this habit of getting stuck in a certain pattern of thought is holding me back.

As I released my hamstrings into janu sirsasana, and folded much lower than I used to, I exhaled deeply, audibly, and fully. Again, and again, I sigh and exhaled and released. In janu sirsasana, in downward dog, in half lord of the fishes, I let go of physical and emotional tension.

The beauty of yoga is that it heals. It heals wounds we didn’t know were there. As we twist and turn and flow and breathe, our body learns to release. Physically, emotionally and spiritually, we release, we become more flexible, and we become stronger. As we continue to move our bodies on the mat, yoga transfers into our daily life, into our mind, into the tiny corners of our life, dusting out old locked closets.

Releasing the tension in my hips from years of carrying children and running will be a lifelong journey. Releasing myself from the fear of what I might not ever be able to be is my challenge. Stepping up and facing these emotions, these knee-jerk reactions, these barriers I’ve put up, it all comes out on my mat. 

I inhale deeply, exhale with a sigh; fall out breaths, one after another, over and over again. 

Beauty in Vulnerability

Lately, it’s been so easy to focus on the difficulties. Lately, I find it harder to get out of bed in the mornings, more of a challenge to pull on my sneakers or step onto my mat. Lately, I’ve been tired. Really, really, down to the core of my being, exhausted. I’ve wondered if I could do this. I’ve wondered why it feels like I am being put through a difficult test at this time in my life. I’ve wondered what coming out of the other side of this is going to look like, because lately, it’s hard to see. 

Last Monday, as I sat on the side of the highway in a broken down car, I called Steve. Of course he came to pick me up, took me to the rental car agency, called the dealership and volunteered to deal with them for me. I broke into tears. Not tears in my eyes, but really crying. It was one of the moments when I felt the most overwhelmed, this was just one more thing on top of a plate that is too full. He hugged me. He held my hand. And later that day, when I asked for his help – not help doing laundry or help making lunches or help running the dishwasher – but helping me finally talk about the things that have been leaving my heart so heavy, he opened his arms and folded me into them and said, “Of course, Mama. I’ve always got your back.” 

I’m not sure why life has seemed more difficult than usual this fall. But despite everything, despite the stress and the strain and sometimes even the arguments; despite ironing out the technicalities of working together and running a business together, in that moment when I finally let myself open and expressed my vulnerability, he was there. When I was able to express my vulnerability honestly, instead of deflecting to blaming statements (as we are so prone to do), not only did I create the space that allowed Steve to step in and help me (something that is not easy for me to do), but I was also finally able to honour myself. In the moments after my tears ended, I was finally able to hold space with love for me.

In the days that followed, I took the time to have lunch with my dad. I ran an extra hot bath and lingered there. I spoke honestly about my feelings when I was asked. I vocalized what I need.

And while yes, there is still stress, somehow I know in my heart of hearts, that it will all be ok. That eventually, this moment will have passed. No, I don’t know what life will look like on the other side, but I do know that I will be stronger, that I will have developed a deeper understanding of who I am and what it is that I am able to give myself to grow my love of self. That will in turn strengthen my marriage and my relationship with my children. That will increase my confidence as a business owner, mentor and yoga teacher.


Keeping It All Together

I had tea with a friend last week, and after she had gotten the weights off her own chest, she looked at me and asked, “How do you keep it all together?” 

While it’s not the first time someone has asked me that particular question, or implied that my life was perfect, or commented about how I don’t struggle with jealousy/inadequacy/anxiety/fears, it always makes me very uncomfortable because: I don’t. I don’t keep it together at all. Some days, I am falling apart at the seams. Some days I want to stay in bed. Some days, I. Just. Can’t. Deal. 

I spent a mostly sleepless night last Saturday, worrying about things that escalate from “concern-worthy” to “life-ruining” at 2am. Sunday morning, my husband left for his yoga teacher training course, and I crawled back into bed. The kids were downstairs watching (too many) cartoons. I wasn’t able to sleep, but I did spend some time wallowing in self-pity. I wanted to stay in bed, in an empty house, all day. I wanted to take some time to cry alone, drink some tea and maybe read a book. I wanted to take a bath without anyone knocking on the door asking when I would be done. I wanted to let myself come undone. More so on Saturday than in a long, long, time, I wanted to wallow in self-pity and thoughts of This is too hard. That wasn’t an option for me on Saturday, because my husband was away and I have kids to take care of.

So, I pulled myself out of bed and made a cup of tea and had a shower while my older daughter sat on the toilet and talked to me through the steam. I cleaned the house and did laundry and my girls played together and we read books and I helped them with their homework. And then it was their bedtime again and the day had passed and it hadn’t been so bad after-all. I sat in the hot-tub with my husband and we talked and then watched a movie and went to bed and slept soundly. The next day, life didn’t seem so hard. I went for a run in the cold November air and all the storm clouds that had been lingering eventually floated away.

It’s been everything piled on top of each other lately. No one thing has made me feel overwhelmed, but when I pile opening a business with kids with a husband who works and is doing his MBA and kids’ activities and laundry and trying to keep the house somewhat clean and time to train and time for yoga and time for myself… it just adds up to too much sometimes. 

So, the answer is that I don’t keep it all together. This road has been difficult. Oh yes, there are blessings and moments of laughter and many moments of connection. But there have also been tears and arguments and angry words and deep hurts. There have been days when I have really struggled to have patience with my kids, let alone finding the strength to get down on the floor and play with them. There have been days when I look around at my house, at the laundry and the dust and think I need help, here. There have been days when I’ve fallen asleep at 8:30 on the couch. 

Most of the time, I’m not quite sure what the answer is. Most of the time, I am not able to look past tomorrow or next week. And so, everyday, I get down on my knees at least once or twice and ask for help. I talk to God or the Great Mother or the Universe, or whatever it is that you’d like to call our higher power, and I ask for help and strength and guidance and patience. And I say thanks for strength and guidance and patience. Everyday, I open myself up to receiving, because it has become glaringly obvious to me, that I really can’t do this on my own.



30 Days: Day Five

Vegan Challenge. Or Vegan Cleanse. Or Vegan torture, I’m not exactly sure what to call November.

First off, let me just put it out there that I’m not a good vegan. Last weekend, I wanted to indulge, so I bought some chinese food, the kind from the freezer section. Anyway, it didn’t occur to me until afterwards that there could be eggs in the spring rolls. Sure enough, egg whites was one of the ingredients. Oops. And then this morning, I had a 10k run planned. Factor in a busy weekend and not getting to the grocery store and there was nothing in the fridge except dairy. 10k on an empty stomach is not possible, so I mixed yogurt with my granola instead of the usual almond milk.


Aside from my uninformed and informed slip-ups, I’m just… not really liking it, to be honest. I went meat free a month ago and have not once felt deprived or like I was missing out. I have zero desire for meat or fish. But taking it to a level of veganism makes me feel like I’m missing out. Maybe like I want to eat a muffin more now because I can’t because it has eggs and butter in it. It feels like I have to make 100% of all my own food, and while I make probably about 90% on a regular basis, that extra little bit feels like a big deal, especially on a week when I haven’t had time to fold the laundry or get a proper order of groceries.

In any case, other than my little pity-party, I am going to stick with it for November. I do think that it will get easier and that I’ll get more organized and maybe even see the value in it. (Disclaimer: I have reduced/eliminated meat for a lot of reasons, but the biggest reasons have very little to do with the treatment of animals. Thus this makes some eggs baked into a biscuit not that big of a deal for me.) It’s day five and I’ve slipped twice. That doesn’t bode particularity well for the rest of the month, but also keeps me aware of the fact that it’s important to keep the fridge stocked with fresh groceries, to keep the cups for the Magic Bullet clean and not rolling around in the backseat of my car, and of course, above all else, not beat myself up about an oopsie.



30 Days: Day 1

Today begins day one of my 30 day Vegan challenge/cleanse. I’ve been meat-free for almost a month, so while there will be no grand shock to my system, I do have a few concerns thoughts.

First and foremost: my morning tea. I gave up coffee about a year ago, after realizing that it was causing upset stomach and severe headaches. I tried reducing to one mug a day, but it seemed better to just let it go. So I did. I still miss it, to be honest. So instead, I have a cup of tea each morning. Tetley tea with 2% lactose free milk (my 7 year old is intolerant). I’ve been experimenting this week with replacements for my milk, from almond to coconut and everything in-between. It’s just not the same. So this morning I made myself green tea in my travel mug instead.

Secondly; lunch. Now, don’t get me wrong. No meat is not an issue, and I am lucky enough to work at a yoga studio with a café full of healthy and delicious lunch options. That said, vegan takes things to a whole new level. I figure it’s best (for my wallet as well) to plan on brining my own lunch. That’s not a big deal, as most dinners I cook enough for two family meals, and considering that my kids eat about as much as baby birds, there’s always a lot of leftovers. I plan on bringing yesterday’s dinner for lunch.

Lastly; baked goods. While a sweet tooth really isn’t my vice (I’m more of a salt-lover), I regularly bake muffins, biscuits and other homemade snacks/lunch box fillers each weekend. Everything, everything has eggs or butter or milk in it. Of course my kids prefer the fluffy blueberry muffins to the lower-sugar option of oatmeal apple muffins, but I know that trying out some new recipes can circumvent this situation. If anything, this may prove beneficial for my kids. While we eat very healthy, with little to no candies/junk, the kids do love Mommy’s homemade baking. 

That said, these are all fairly minor concerns. I do find myself naturally eating less than I used to, I’m not completely convinced that this is from the change in my diet but more likely the combination of increased business and heightened stress (I’m the opposite of a stress eater). This week also marked week one of my half-marathon training, so I am very confident that my appetite will be up and running (hah!) in no time.



Last week, I began to incorporate a new practice into my morning and evening routine. After getting out of the shower or washing my face or brushing my teeth, without makeup on, I look myself directly in the eyes and say, I accept myself completely, right now.

The first day, I inhaled deeply, closed the bathroom door and leaned over the counter. As I looked into my own eyes (for the first time in a very long time), the first thought that came into my mind was, When did you start looking so old? I exhaled. I inhaled. I exhaled again. The emotions came, wavelike, swelling and then passing and I spoke out loud: I accept myself completely, right now

It’s so easy to let ourselves travel back to when “it was easier” – when our kids were small, or before we had children. Back when the laundry didn’t pile quite so high, when we weren’t as busy, when we had more time for friends or a social life or a spouse. It’s so easy to wish we could get back what we once had. After childbirth, women focus on “getting their body back.” After a rift in a relationship, we plan out how to “get back what we had.” 

While I truly believe that it’s important to set positive and realistic goals, the one major fault with this wording is that we simply can’t go back. We move on from where we are today. 

From the perspective of a mother who struggled with accepting the new version of her body after childbirth, I deeply understand the desire to get back what was. But going back would mean no baby. Going back would mean losing the experience of carrying and birthing a child. 

From the perspective of a woman who has dedicated herself to building and maintaining a marriage that is filled with love, one that honours both of us, that maintains respect, acceptance and kindness, I deeply understand that sometimes fear grips around your throat very tightly. Sometimes all you can see is that vulnerability means an increased likelihood of painful loss. But that’s not how we grow. That’s not how we honour. That’s not the path to happiness. 

I’m not saying that I’ve never made mistakes and slipped up and said hurtful things and made the wrong choices. Oh no. My life has been littered with words lashed out in anger and fear. I have felt the cold grip of panic, the fear of loss, the certainty that I am not nearly strong enough to make it through this life. But ultimately, I always come back home. Ultimately, I remember that fear and anger (directed outside or in) are not the tools to building a life of intention.

We can’t go back, but we can evolve and grow and become stronger than we were. We can become more connected to the light that shines from within and grow stronger after moving through a challenging time. We can continue to learn that peace comes by accepting ourselves completely, exactly as we are today.


Plant Powered

It’s been three full weeks since I made the decision to reduce most meat, most of the time from my diet. While I did indulge in turkey and gravy at Thanksgiving dinner, I’ve been essentially meat free since October 6. 

First of all, I’m going to preface all of this with saying that I am the type of person who wants, craves, needs and can’t resist forbidden food. I lost all of my baby weight by the time my second daughter was 5 months old by old-fashioned caloric restriction a-la Weight Watchers. Each Monday after being weighed, I would have my cheat meal (it usually consisted of a huge piece of chocolate cake and vanilla ice cream or a bacon cheeseburger with onion rings from our local pub). I lived for those cheat meals. They got me through the weeks of being hungry and feeling just a little deprived. While I’m not saying that what I did wasn’t healthy, it certainly wasn’t sustainable. Since then, every time I’ve tried to restrict a certain type of food, it’s met with failure. No bread for three weeks ends up in a four-day bread binge (with complimentary guilt!). Restricting, or eliminating, just doesn’t work for me. This old gal’s got to feel the freedom. The caged bird doesn’t sing. Etc. Etc. Etc. 

Since I reached my goal of 140lbs in 2008, I’ve been trying to lose “the last ten pounds.” Regardless of how good or strong I felt, regardless of how much my husband expressed his pleasure at my physique, I always saw my wrinkly stomach, my love handles, the soft inner thighs. Often, they were the only things that I saw. 

Lately, I’ve been coming to realize that I really don’t want to live my entire life wishing I could lose ten more pounds. I’ve starting to actively focus my attention on how I want to live my life, from the way I love to the way I live. How many hours over the past five years have I wasted critiquing myself? (Too many.) How many days have I wasted by allowing myself to be dragged down because I “felt fat”? (Too many.) There’s nothing there that serves me. There’s nothing there that sets an example for my daughters. There’s nothing there that makes me a better person. So I’ve been trying to let that go. I’ve been visualizing the life that I want. Images of my husband and I sitting closely on the couch, heads thrown back belly-laughing; Images of walking on the beach, happy, smiling and confident in my own skin; Images of teaching yoga to a room bursting with people, leading the class with strength, humility and grace. This is the life I want, not one spent tugging my shirt away from the softness on my stomach. 

The crazy thing is, that since I’ve changed the way I eat, a lot of that food guilt has just… disappeared. To be clear, I have been eating nearly 100% whole foods. I haven’t substituted meat with non-meat alternatives, I’ve added in beans, seeds and legumes instead. Last night at supper, I finished my bowl of vegetable soup with lentils and still felt hungry, so I had a second. And I didn’t feel guilty. This weekend at the movies with my kids, I shared a kid’s pack with my seven year old, chowing down on popcorn in the afternoon without guilt.

On top of that, my digestive system has been uncharacteristically active. I’ve been going to the bathroom everyday, sometimes even more than that! This is a pretty monumental change in my life from where I was a month ago. And lastly, I’ve lost about five pounds. After deciding to accept myself completely, as I am right now; after deciding to eat what my body actually wants, without fear of what others might thing; after finally starting to move forward from living my life wasting energy on wishing I was skinnier. The weight just… left (full disclosure? I think I pooped it away!).

Don’t get my wrong, I’m not ready to start branding myself with the “V-Word” or preaching from the street corners, I’m just happy to say that this seems to be working – really working in a sustainable, satisfied and happy kind of way – for me right now.

PS: I’ve been so energized by this change in myself, I’ve decided to do a 30 day Vegan Challenge for the month of November. I don’t see it being that difficult except for one staple in my day: the dollop of milk in my morning tea. That ounce of liquid is what I anticipate to me the most difficult change of all. I’d love for anyone out there to consider taking the plunge with me, just for 30 days, to see how you feel!