May Running Program

MAY            
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1 2 3 4 5
      Run: 5k Run: 5k   Run: 20k
    weights weights weights   GTS
6 7 8 9 10 11 12
  Run: 8k   Run: 8k Run: 10k   Run: 20k
  weights   weights   weights GTS
13 14 15 16 17 18 19
  Run: 10k   Run: 8k Run: 8k   Run: 20k
    weights weights   weights GTS
20 21 22 23 24 25 26
Run     Run: 10k   Run: 8k Run: 10k
Bluenose   weights weights   weights GTS
27 28 29 30 31    
  Run: 10k   Run: 10k      
  weights weights   weights    

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