Sweaty Sneakers

Category: Uncategorized


Release

When I first started to settle in to a regular yoga practice, I became aware of the areas in my body that habitually hold tension. As my practice deepened, there were moments of frustration; times when it felt like I…

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Beauty in Vulnerability

Lately, it’s been so easy to focus on the difficulties. Lately, I find it harder to get out of bed in the mornings, more of a challenge to pull on my sneakers or step onto my mat. Lately, I’ve been…

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Keeping It All Together

I had tea with a friend last week, and after she had gotten the weights off her own chest, she looked at me and asked, “How do you keep it all together?”  While it’s not the first time someone has…

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30 Days: Day Five

Vegan Challenge. Or Vegan Cleanse. Or Vegan torture, I’m not exactly sure what to call November. First off, let me just put it out there that I’m not a good vegan. Last weekend, I wanted to indulge, so I bought…

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30 Days: Day 1

Today begins day one of my 30 day Vegan challenge/cleanse. I’ve been meat-free for almost a month, so while there will be no grand shock to my system, I do have a few concerns thoughts. First and foremost: my morning…

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Growth

Last week, I began to incorporate a new practice into my morning and evening routine. After getting out of the shower or washing my face or brushing my teeth, without makeup on, I look myself directly in the eyes and…

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Plant Powered

It’s been three full weeks since I made the decision to reduce most meat, most of the time from my diet. While I did indulge in turkey and gravy at Thanksgiving dinner, I’ve been essentially meat free since October 6. …

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